Friday, February 17, 2023
Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood.
If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced.
Maybe it was when a client…
… trained even harder despite you cautioning them to take time to recover.
…...
Read moreThursday, January 26, 2023
The Deep Health Assessment: How’s your health… REALLY?
“How’s your health?”
When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines.
Others might focus on a fitness achievement:
“Just completed my third marathon this year. Never been healthier!”
Many...
Read moreFriday, January 13, 2023
Precision Nutrition’s Body Fat Calculator
Want to know your body fat percentage? This free body fat calculator estimates it instantly, using three scientifically validated formulas.
But that’s just for starters: Our body fat calculator does way more than spit out numbers.
In addition to getting your body fat percentage estimate,...
Read moreWednesday, January 4, 2023
From New Year’s Resolutions to “I’ll start next Monday”: How to use the fresh start effect to make LASTING change
New Year’s resolutions have become a bit of a joke.
Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February.
Gym goers feel annoyed when their normal routine is interrupted by the January rush. (C’mon,...
Read more
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