Showing posts with label health tips. Show all posts
Friday, December 20, 2019
What are the benefits of avocado? Is it healthy to eat avocado every day?
Hi everyone! Today we are going to
be learning how to work with the
famous avocado fruit, or some people
call it the alligator pear.
I Don't Want To Spend This Much Time On How To Eat An Avocado: Nutrition Benefits. How About You?
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| Do You Make These Simple Mistakes In How To Eat An Avocado: Nutrition Benefits? |
The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that they've heard that it's high in
fat and high in calories. But when
you are eating a whole food natural
diet, all of this is actually a very
very good thing.
The avocado, as I will share with
you are highly beneficial in all the
right nutrients that are going to be
supporting our health in so many
different ways.
So before we get into the process of
how do we work with the avocado,
let's talk a little bit about what
can you expect in terms of its
nutritional composition and why is
this such a powerful food to include
as part of your regular diet. For
starters, yes, a medium-size or so
avocado is about 300calories.
As part of a whole food salad that actually is an excellent amount. But in general, consuming a half or one avocado a day is considered fine, and as part of a whole food natural diet.
So aside from the calorie content,
you can expect to find about 12 or
13 grams of fat in about half an
avocado or about 25grams in a full
one.
Now we have to understand that the
fats in the avocado are extremely
beneficial for our health. There are
so many different fatty acids
benefits of the different types of
fatty acids, like oleic acid that
makes up pretty much half of the
avocado's fat.
What makes these fats so powerful is
that they help to make your brain
function properly, they help to
build your cells. A lot of us forget
or neglect to understand that our
cells do need a fat composition in
order to be built and work properly.
They are also extremely beneficial
for your heart health. Remember that
fat, as long as it's the healthy
fat can actually decrease your risk
of heart disease and improve your
cardiovascular health.
In the case of again the avocado's
fat content, it is highly anti-
inflammatory in nature, which is one
of the major risk factors, as is
inflammation for heart disease.
So this also helps us with many
different levels. The healthy fats
also are vital to proper absorption,
of not just fat-soluble vitamins, but
a lot of the antioxidants,
specifically, carotenoids that the
avocado contains.
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| Want An Easy Fix For Your How To Eat An Avocado Nutrition Benefits Read This! |
Now speaking of the
antioxidants, avocados are extremely
rich in a variety of different
antioxidants, specifically from the
carotenoid group. Now carotenoids
you may be familiar with from foods
like carrots.
Well the green fleshy part is
actually extremely rich in a number
of different carotenoids, one of
them being lutein and as we know
today lutein is extremely beneficial
for proper eye health.
So aside from brain health, heart
health, eye health and being
extremely anti-inflammatory, which
just helps all parts of our health,
the benefits of eating an avocado
also include being anti-cancerous
and that is again thanks to all these
antioxidants that it contains.
The avocado also can help us
regulate our blood sugar and so it
really does help to support our
health on so many different levels
and enhances our overall good
health.
And they are also rich in various
vitamins and minerals. Specifically
they are rich in vitamin K, vitamin
C, some of the B vitamins, like
vitamin B5 and B6, as well as
potassium. So you could really feel
good about consuming these as part
of your everyday diet.
Let's focus on how to pick them at
the grocery store. What I personally
recommend, as over the years that I
have been buying avocados and eating
them regularly, I've definitely had
my share of moldy or just basically
bad avocados that had I known better
I would have made a better choice at
the grocery store and not wasted
some money.
So at the grocery store I always
recommend picking a green avocado.
The reason for that is you have a
much, the much higher chance that, well,
actually almost guaranteed, that it
is not going to go bad, unless of
course you neglect it and don't eat
it for the few days or the week or
so.
It has less risk of being bruised
and already have some kind of mold
growing inside of it, etc. So I
always buy them green and allow them
to ripen at home on my counter.
I don't put them in bags or in cup
boards. Some people do and that's
possible if you need them to ripen
faster. I just wait, usually, it's
about two to three days, depending
on how green it is. Now once they do
ripen, when do you actually eat it.
This is actually very, very
important. I do, first of all, leave
them out on a counter in a good spot
where I can actually see them every
day, not somewhere in the corner
where you're going to say I forgot to
eat the avocados and they're all
very soft and molding.
So leave them in a spot that is
quite convenient for you to see on
daily basis and as soon as I see
that they go dark brown or black,
this is where I will gently touch
them to see how firm they are.
On the very first day, they will
still, be quite firm and I'm still
going to let them go another
day, perhaps two. But once I feel
that they're gently soft,
now I know you can't tell on the
post how soft this one is, but it is
just very, very gently soft. So if I
just squeeze it a little bit, I know
that there is some soft tension
there, whereas this one not a
chance. The green ones they're just
very hard.
This is the point at which I
recommend eating the avocados. This
is where you're going to get the
best flavor and the best nutrients
and just overall good, even
texture, when you're going to be
adding it to different salads or
different foods.
If you do let it go, I would say
maybe two days or more past this
point. It is only going to continue
getting softer. It is going to start
taking on a type of fermented flavor
and there will be brown parts, black
parts throughout it and even
possible moldy spots.
So that's when you're really
starting to miss out all the
goodness, the wonderful taste that
delicious flavor, the texture and
the nutritional benefits, again, of
the avocado. Because remember that
nature really tells us: not ready
(nutrients are not fully ready for
us to take in), definitely ready, and
then after, over-ready is not ideal
either.
Now you will notice that they come
in sort of two shapes. Some
are extremely round almost like a
ball and some are more elongated
like a pear. What I have found from
my experience is that I always
prefer the elongated, pear ones
because inside I have found the pit
is actually much smaller and you get
more fruit or flesh for what you
got.
So it's not always possible but when
ever possible definitely look for
the elongated ones. and most
importantly if you don't want to
waste money on avocado and have
them go bad, don't buy too many at
once.
Okay so we are ready to start
working with our avocados. So out of
the ones that I have here on the
counter, as you can see, three of
they look like they are ready to be
used.
So what I would do is just basically
touch each one to see what is the
level of softness. Now this one is
still pretty firm. This one is
definitely soft and ready to go. And
this one is pretty good to go as
well.
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| Fall In Love With How To Eat An Avocado Nutrition Benefits |
So we're going to be working with
these two in terms of how to cut
them and how to peel them, etc. So
as always with all products that you
bring home be sure to always wash it
thoroughly first.
Now I'm going to demonstrate for you
a few different ways of how you can
work with your avocado. Depending
sort of on what you need to make
with it or how you need to use it in
a different meal, and also depending
on perhaps how you prefer.
The first way that I'm going to show
you how to work with the avocado is
my personal favorite and the way
that I use it most commonly. And
that is to begin, of course, be
careful as you are cutting, to slice
it length-wise all around just like
that so I have a nice slice.
And how deep do I go? I go as deep
as I can feel resistance to the pit.
Now, the avocado does have a big pit
in the middle, if you have never seen
one or worked with one. So now that
there's a slice, right all-around
lengthwise, down the middle, I'm
going to take both ends and start to
twist and it twists so gently that
the two halves just come undone on
their own.
And that what you can see inside.
This beautiful, beautiful fruit
usually a beautiful shade of yellow
going to green on the outer edges.
Now, what do we do next?
Well first I start working with my
half without the pit. It is
interesting to note too, that the
carotenoids or the antioxidants are
known to be most concentrated in
that green part and so we don't want
to disturb that as much as possible
or cut it out or lose it.
You actually want to keep the yellow
and that green part right next to
the skin as much as possible. So
what I do at this point is to put the
avocado half down on the board and
slice it down half, one more time,
and then you will notice that when
the avocado is just right, the peel
comes right off maintaining that
beautiful green right under the skin
all with it.
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| The Hidden Mystery Behind How To Eat An Avocado Nutrition Benefits |
If some piece, small section comes
off on your peel, I usually do take
that off, scoop it and still use it
in whatever meal I am making.
So there's 1/4 again I do the same
on this end and look how easily and
beautifully that peels. Now the
riper the avocado, the less it's
going to peel well, and that's why I
do highly recommend making sure that
you catch your avocados, of course
again not at the green stage because
they're not ready to be eaten, and
not when they're too soft or too
ripe.
You want them really when they're
just on that first or second day of
going black and just gently soft
because that's when the peel comes
off so beautifully. After the few
days after that, the peel starts to
become very dry and crumbly.
Now I have my second half with the
pit. How do we get that pit out? You
could with a spoon try to wedge it
out, or try to cut it out. What I
usually do is, as you can see here,
I have a pointy knife.
I take and put that pointy part in
and then gently wedge it out. Same
the thing with this half. I will just
slice it in half, peel it and there
we go.
We have a beautiful avocado all
ready to go in four quarters. Now
what you do at this point is really
up to you if I'm making a salad, what
I will do is take them in half one
more time or into three's, depending
on how big the avocado is, and then
dice them right into my salads like
this.
And they come apart beautifully.
That's if I'm eating a salad. Now
for any of you who enjoy perhaps
some kind of a sandwich or you have
some kind of an optimally healthy
cracker, and of course keep in mind
those are very hard to find given all
the processed food, but if you do
eat something like that you may wish
to enjoy slicing the avocado and
placing it into a sandwich or again
onto some kind of an optimally
healthy cracker.
You can also layer the avocado this
the way in different food ideas. So they
slice very beautifully, again when
they are just the perfect ripeness.
So we can slice them for different
foods. Some people, of course, don't
need to do any of this because of they
can throw the avocado, for example
if I'm making guacamole, I'll just
throw the whole avocado like this
into my blender and make the
guacamole from there. What we can do
with avocados, we're going to talk
about in a moment but I want to show
you one other way that you can
address working with an avocado. So
let's cut open this one. Always
start, no matter which way I'm going
to work with it, always start the
the same way.
So cut it down the middle, twist and
take apart the two halves. Now for
some people who do want this sort of
cubed look but don't want to go
through the steps, I did or perhaps
want to have a different way of
going about it, you can gently take
your knife and score the avocado
within the skin of the shell.
It is quite, quite thick and quite
hard but of course don't go too deep
to get into your hand, but you could
feel if you go gently to the end of
the skin and just score it like that
inside. And once we are all done,
what we can do is basically flip it
so you could start flipping it and
then really they all just fall out
as little cubes or chunks. So that's
another option in how you can get
your avocado into cubes or chunks in
a different way.
And finally, the last way that you
can eat an avocado, again wedging
out that pit gently, placing it out,
is simply to take a spoon and enjoy
it as is, and simply peel out by the
spoonful. And some people love
eating their avocado just like out
of a little bowl, and directly into
their mouth.
So those are several different ways
that you can access using the
avocado and how to eat it. Now the
next question is, somewhere and how
are you going to eat it? What kind
of meals or recipes can we make with
them?
Well, you've already heard me say
that you, of course, can put them
into salads and that's one of my
personal favorite ways because of they
really invigorate salads to become
wholemeal ideas.
So you've got your different perhaps
vegetables, maybe some other fruits,
perhaps the source of protein like
hemp seeds or some other nut or
seed. That's one way, one of the
easiest ways to incorporate an
avocado into your life.
Another way is to use it on
different meal ideas or as a side to
different meals. So experiment and
just use them pretty much in
anything and everything. They really
go great with almost any food, as
their taste is quite mild. Slightly
on the sweet side but generally
speaking quite mild, so they go
really well with everything.
Guacamole is another, of course,
famous food that you may want to try
using fresh avocados. It is
absolutely amazing when you make
your own homemade and that will be
a recipe I'll be sharing in another
post of "How to be healthy".
And finally, raw food desserts from
avocados. I've heard anything from
fudge sickle-like popsicles for kids
that are optimally healthy and made
just with avocados with a little bit
of maple syrup, etc.
You can look up those recipes. To
different cheesecakes. Again, these
are all raw, vegan foods. To
different squares, and different
little balls and bars, and the
possibilities are endless. Bottom
line, the avocado is extremely
versatile and again, for its
nutrition and delicious taste and
health benefits, something you want
to include as part of your everyday
diet.
Now the last tip that I want to leave
you with is what do you do if you
have perhaps you only wanted to eat
half an avocado or you have too
much, or you want to save some for
later. The avocado does tend to, and
we could see already on this one, it
will start to oxidize quite quickly.
Going a little bit orange or brown,
and some of them are already
starting to show that. So to store
your avocado, first and foremost
you don want to cut it up as much
as possible. For example, if you
know you're only going to eat half
store the other half, with still its
shell and, if possible, pit.
The pit will actually help it stay
longer and fresh, and put it in a
sealed container. Some people also
sprinkle some lemon juice to prevent
that oxidation or browning process.
If you do make a meal with some
avocados and you're storing that for
later, please note again, that they
might turn to go a little bit grayer
brown. Not that big of a deal but
hopefully, you don't have too many of
these leftovers because they do
decrease the nutritional
composition.
And last but not least, you don't
want to be cooking avocados. They
are so rich, and again all those
beautiful nutrients like the
vitamins, the minerals, the
phytochemicals, the carotenoids, the
antioxidants, all of those
beautiful, beautiful nutrients
forums, that a lot of them will get
destroyed if you heat process your
avocado.
So they are best eaten raw, and as
part of any meal, again, that you
can think of. And get creative in
how you use your avocado. Thanks
everyone for joining me and I'll see
you next time!.
Thank you, please subscribe to our blog.
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Wednesday, December 18, 2019
The Ultimate Secret Of CINNAMON AND APPLE CIDER VINEGAR BENEFITS
The health benefits of a cinnamon and apple cider vinegar drink, and a
simple recipe touse at home.
25 Secret Things You Didn't Know About CINNAMON AND APPLE CIDER VINEGAR BENEFITS
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| 25 Tips For CINNAMON AND APPLE CIDER VINEGAR BENEFITS Success |
1. Cinnamon is a delicious spice that was used by the ancient Egyptians as a natural medicine and embalming agent. It was also used by the Indians and Romans for healing and is referenced in old texts such as the old testament.
2. Apple Cider Vinegar was also used by ancient civilizations as a natural medicine and antiseptic least 8000 years ago. The ancient Greeks recommended and prescribed it as a "Healing Elixir"
3. When these ingredients are mixed together they form a powerful remedy that has some tremendous health benefits. This work wonders in helping you to burn fat, especially for those who are overweight. At the same time, they lower inflammation throughout the body for those with arthritis...
4. Cinnamon bark contains three powerful compounds, called cinnamaldehyde, cinnamic acid and cinnamate. These have been scientifically shown to be stronger than many medical drugs for reducing pain and fighting diseases and infections. Apple cider vinegar works hand in hand with the cinnamon by introducing its powerful acetic acid and enzymes. This drink rapidly boosts your body's digestion, allowing you to absorb more nutrients from every meal and heal the billions of cells in your body. Recipe: You Will Need:250ml Warm Water (1 Cup)1 Tablespoon of Apple Cider Vinegar1 Teaspoon of Cinnamon Powder Method: Mix the ingredients together in a glass and stir well. Drink this on an empty stomach every morning before breakfast.
It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs. For the best possible results, look for Ceylon cinnamon powder, as this is the healthiest form of cinnamon, and rapidly lowers inflammation.
If you do not like the taste, simply add a little raw honey or xylitol for sweetness.
5. The acetic acid and compounds from the cinnamon work together to trigger weight loss in the body. These ingredients reduce fat
storage especially in the belly
area. They help you to tap into your
own fat reserves for
energy.
6. Drinking this every day is
excellent for those who suffer from
anxiety or depression. The
antioxidants help brain cells to
communicate with each other. Improved digestion also boosts cognitive function and helps you to think more clearly.
7.The rich amount of
polyphenols and antioxidants
preserve the brain and protect it
against Alzheimer's disease,
Parkinson's and other neurological
disorders.
8. Studies have found that
cinnamaldehyde in cinnamon as an
extremely powerful natural cancer
fighter. It does this by inhibiting
the growth of cancerous tumors and
killing cancer cells. This works
particularly well at improving the
the health of the colon, reducing the
risk of colon cancer.
9. Apple cider vinegar and cinnamon are also highly anti-inflammatory and are stronger than aspirin and
ibuprofen. This lowers the risk of
stomach ulcers, high cholesterol and
heart disease.
10. The mixture of cinnamon and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system. This can be helpful when quitting smoking, drinking or other addictive substances.
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| Fall In Love With CINNAMON AND APPLE CIDER VINEGAR BENEFITS |
11. The cinnamon works to reduce muscular pain, whilst the vinegar helps your body to absorb new minerals to strengthen
the joints, bones and connective
tissues.
12. Many athlete's and muscle
trainers use both of these
ingredients to improve the health of
their cells and strengthen the
body.
13. After drinking this for over
a week, you may notice that you
begin to feel calmer, and think
more clearly. It improves the health
of the central nervous system, and
lowers the stress hormone
cortisol.
14. This drink improves your
body's ability to absorb nutrients
from foods that you eat for the rest
of the day. Drinking healthy juices
or eating cruciferous vegetables
alongside this drink get the
vitamins into your cells
quickly.
15. Many people in Eastern
countries use cinnamon regularly for
its delicious flavor and aroma.This
helps them to stay looking younger
for longer, as their digestive
the system works efficiently and they
have less oxidative stress in their
bodies.
16. Cinnamon essential oil, or
bark sticks can also be purchased
for use in healthy recipes. The oil is
more potent and can be used for
massages on aching muscles.
17. If you prefer you can purchase a capsule supplement of cinnamon and apple cider vinegar. These are easier to take on the go, but the fresh
variety is always best.
18. This drink contains healthy doses of calcium, iron, magnesium, phosphorus, potassium, manganese, vitamins A, K
and amino acids. These vitamins and
minerals improve the health of the
millions of cells within the
body.
19. Acetic acid within the drink
helps to regulate blood sugar levels
by improving insulin
sensitivity. This is extremely
beneficial for those with diabetes
and those trying to lose
weight.
20. Apple Cider Vinegar also
destroys harmful pathogens found in
foods, particularly in kinds of seafood.It
can also be added to a little olive
oil to make a healthy salad
dressing.
21. Cinnamon can be used to
naturally, preserve foods, and is
being added to more and more health
foods to replace harmfully
additives.
22. The mixture works as a
natural antihistamine for those who
suffer from allergies such as hay
fever, hives or allergic
rhinitis.
23. You may add a little raw
honey to the mixture if you wish to
improve the health of your skin. The
three ingredients work together to
treat acne, rosacea, swelling and
redness. You can also apply cinnamon
oil directly to the skin for a fast
acting cure
24. A study showed that
cinnamon contains more antioxidants
then 26 other superfood spices such
as garlic and oregano.
25. Healthy substances within cinnamon help to protect the mouth from tooth decay and bad breath.
26. Initial research
has also found that cinnamon can
boost the immune system and help to
fight against HIV-1. Tests showed
cinnamon to be stronger than 69
other medicinal plant studies.
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| Why You Never See CINNAMON AND APPLE CIDER VINEGAR BENEFITS That Actually Works |
27. If you suffer from acid reflux or a painful burning sensation in the chest then you may be suffering from indigestion This happens when the stomach is too alkaline and
struggles to break down foods. The
apple cider vinegar strengthens
stomach acid, and allows it to break
down foods properly.
This relieves heartburn, acid reflux, and indigestion pains healthy
substances and nutrients in the
cinnamon are then easily absorbed by
the body and your overall health
increases.28.The cells of the body
become open and ready to receive
nutrients after a period of
fasting or sleep.
This is why you should drink today remedy in the morning on an empty stomach. The nutrients will be absorbed much faster, allowing you to enjoy higher energy levels throughout the day.
29. After drinking today's
mixture for a week or more, you may
notice the skin becoming clearer and
healthier looking. You may also
experience higher energy levels and
a general feeling of
wellbeing.
30. For more benefits, feel
free to add turmeric, black pepper,
cayenne and other healthy spices
this mixture. Thank
you very much for reading, alike
is always appreciated and remember
to subscribe to our blog for more health articles. I wish you great
health, wealth and happiness.
Are You Making These HEALTH BENEFITS FROM GREEN TEA Mistakes?
Six ways to actually get any health benefits from green tea asked the prominent researcher about the proven health benefits of green tea
The Single Most Important Thing You Need To Know About HEALTH BENEFITS FROM GREEN TEA
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| Why You Never See HEALTH BENEFITS FROM GREEN TEA That Actually Works |
and you might get a disappointing answer there are none really says David Katz ND founder of Yale university's prevention research center weight
what haven't you read tons of articles saying green tea can do everything from cure Parkinson's to fight cancer to prevent cavities, yes you have there are literally thousands of respectable published research papers on the health benefits of green tea
there's just no hard and the dense per se to prove that green tea can actually perform dramatic health feats like curing cancer or Parkinson's though big surprise there so what has the brew been proven to here's everything you need to know
and here are 11 bogus food remedied myths one green tea actually can boost your heart health luckily there is one area where green tea seems to work across the board in cell and a mall and tons of human studies tea consumption really does reduce blood pressure says Jeffrey Blumberg HT senior scientist at tufts university's antioxidants research laboratory and former chairman of the International Scientific Symposium on tea
and human health researchers think it's because tea helps relax blood vessels throughout the body that the effect is modest, not traumatic if your blood pressure is
dangerously high a few cups of green tapered a won't restore healthy BP levels Blumberg explains you're likely to shave just a few points off of both the systolic Dan
diastolic measures but anything that helps Americans achieve a somewhat lower blood pressure is a good thing sat to don't believe
 |
| The Best Way To HEALTH BENEFITS FROM GREEN TEA |
everything you read a lot of the splashiest headlines about green tea research doesn't come from studies of people drinking actual Tea there
done using cells or animals injected with super high doses of compounds isolated from green tea one that gets a lot of attention is e.g. CG or at the gala get a kind the late and
an antioxidant that's been studied in relation to Alzheimer's Park sign sons and several cancers while this type of research is certainly pluggable to lab arts experts say it's likely not applicable to you
and your daily afternoon cup green tea has lots of healthy things in it but that doesn't mean every healthy molecule in there is going to translate to a health benefit in your body Blumberg sat in other
words make sure to take new research on isolated green tea compounds with a big grain of salt three what you drink may be just as important as what you don't drink pure green tea
appears to benefit the human body in thousands of studies that what if it's not actually the Tea doing the heavy lifting for your health that's the green tea instead of what
question explains Katz benefits from drinking green tea may indeed the benefits of drinking green tea that they could also be the benefits of avoiding soda green tea may do good
because of what is in it what isn't in it or both here's what happens when you finally stopped drinking diet soda the frustrating thing is that we don't really know yet as of today says Katz we still don't have
enough studies that truly isolate the effects of green tea from other factors that could influence health four hot caffeinated Tea is healthiest no sugar allowed some of the green teas healthy flavor know it's the compounds believed to be responsible for its heart health benefits get destroyed during the
decaffeination process so if you choose decaf a brew a stronger cup or half 2 cups instead of one says Blumberg addicted to sugar here's the best way to wean yourself off sugar and if you're an iced tea drinker make sure you brew it fresh
flavor Lloyd's degrade with time so storing a huge pitcher in the fridge for a week means the last few cups won't be as potent and bottled ready to drink teas don't have very many
if any of this flavors know it's he adds finally stay away from the sweet stuff if it's pure green Tea great one sweeteners are added it's a different proposition altogether Katz says here are 13 natural curbs
 |
| Answered Your Most Burning Questions About HEALTH BENEFITS FROM GREEN TEA |
and spices that are proven to help you lose weight five supplements are bad new highly concentrated green tea pills can do a number on your liver in 2014the American College of a gastroenterologist who released new
guidelines warning customers to steer of clear of weight loss supplements containing green tea extract since it's one of the most common ingredients associated with
drug-induced liver injury and sensed supplements aren't regulated by the FDA the pills may contain a different amount of green tea extract than the bottle claims
plus they don't have much solid research behind them the weight loss benefits of green tea are exaggerated by the media and supplement maker says Sharon Palmer
RT and author of the plant-powered life and if it does boost your metabolism it's at very low levels you should also steer clear of juice cleanses and detox diets six every
expert still thinks you should drink it even if there's a lot we don't know every expert we talked to recommends unsweetened Tea as a smart choice especially if it takes
the place of a different coverage like soda that here is the best natural sweeteners if you absolutely need it I am perfectly happy to tell you that T is a healthful Beveridge choice and I feel that there is a
body of scientific evidence to say that it is really a good thing Blumberg sat you can drink this now while you wait for me to do more research in the future a. thanks, friends please subscribe to our blog so when I published the next article you will get notification Email.
Article credit > Thanks my brother Rickey
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