Friday, November 15, 2019
7 Health Benefits of Green Tea & How to Drink it | Doctor Mike
this week's airticle is going to be all about the health benefits of green tea I've seen some overblown claims so we're gonna parse through and figure out what's one
also stay tuned till the end of the video to get tips on how to make the healthiest cup of tea possible tea is one of those rare beverages that's
pretty much universally accepted by science as a healthy one but just remember as with everything in life you can have too much of a good thing so don't overdo
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| 7 Health Benefits of Green Tea & How to Drink it | Doctor Mike |
with the green tea the number one thing that makes greens
he's so good for you is that it's loaded with healthy nutrients all of these bioactive polyphenols are awesome for your health you may have heard of some of them
known as flavonoids or catechins and what those are are just antioxidant what antioxidants do is prevent free radical damage to your body and free radical damage to your body
over time causes cancer but let me break that down a bit I know all of you have faucets at home whether it's in your bathroom or in your kitchen
on them the rust is a direct result of that free radical damage we always talk about now antioxidants prevent that rust from forming so think of antioxidants as the
rust prevention within our own bodies yes within media it's been mentioned before that those who drink green tea have lower rates of cancer and it's been theorized that it
has something to do with the huge amount of antioxidants found within green tea we have to not get too excited by this fact because this is only a correlation
not a causation yes it's good to drink green tea but no it's not going to cure and prevent all types of cancer second great point about green tea if
you got stinky breath maybe you should try some green tea but that's none of my business the nutrients within green tea that we just mentioned on this last point
known as catechins do a great job of inhibiting and killing certain types of bacteria in fact studies were done and proved that bacteria known to cause bad breath within
green tea also when you have less of that specific bacteria you have less plaque so green tea also decreases the risk of developing a cabin point tray about green
tea it does a great job of giving you stable energy without all the jitters it has about 30 to 50 milligrams of caffeine which is roughly half a cup
of coffee you're still focused you're still stimulated but you don't have that jittery feeling that you get with a big cup of coffee another nutrient within green tea that
caffeine to boost your brain function is called LV and its benefit is that it gives your brain relaxation without the added sedation or drowsiness that come along with other
relaxing agents while we've seen an animal and lab models that it increases your good cholesterol and lowers your bad cholesterol what we found in animal lab and human trials
is that green tea lowers your blood pressure and if you watch my hypertension video you know how important it is to keep your blood
pressure under control point number five green tea can help you burn fat well maybe this is more of an individual case-by-case basis thing because not all studies agree on
this but there is a promise of increased metabolism and fat oxidation essentially fat burning some of the lab models have shown a decrease in new blood vessel formation within
your fat stores that means that it virtually takes away the very important nutrition for your fat and makes it die kicking that quick however purpose variety six
animal and lab models both show that catechins the nutrient we keep mentioning over and over again decrease the risk of you developing Alzheimer's and Parkinson's disease science isn't clear
on why this occurs but it's theorized that I has something to do with the decrease in the development of plaque within the brain if that doesn't encourage you to
take a sip I don't know what will Oh point seven now this is the game changer this is the one that everyone gets excited about green tea may increase
a ton of analysis done on this some studies even have forty,000 participants that show people who drink 3 to 5cups of tea every day have associate enhanced period of time
have a decreased all-cause mortality that means dying from anything have decreases and heart disease decreases in strokes but before we get too excited we need to remember correlation versus
causation just because those who drink green tea live longer it doesn't mean green teas the sole thing that's responsible for that effect so yes enjoy your green tea but
think you're gonna live forever here's how you create that healthiest cup of tea possible don't add green tea directly to boiling water as it destroys those healthy catechins we've
been talking concerning do not go decaffeinated coffee as a result of the decaffeination method hurtsadditional of the nutrients found at intervals tea add lemon into your tea because it aids within theabsorption
of a number of these nutrients finally do not low-cost out select the nice premium stuff because it containsadditional of the healthy nutrients we've been talking concerning right along I
need you to notice don't buy into the BS supplements that
take tea extract and claim that it's miracle health edges they are doing not the $64000 issue invariably|is usually|is often} healthier than the supplement kind as always thanks for observance
audio check one two on the MC Mike with the emerald green scrubs catechins and what basically which is just an EKG but for the brain do people know what the graphical record is catechins that nutrient we've mentioned persistently animal models and la bottle even tea bro am i able to interest you in a very cup of tea from a scroll cup what every and each one in every of the politicians desires may be a nice cup of honesty I got I got an improved what does one decisiona medical man WHO does not like tea Dennis is that sensible children do not do that reception did you get
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