Monday, December 9, 2019
Who Else Wants To Know The Mystery Behind HOW TO LOSE WEIGHT FAST HOME?
You see that's the biggest thing
that stands in our way of weight
loss and Progressing forward and our
health is just to be willing to find
the light though You have to be
Who Else Wants To Know The Mystery Behind HOW TO LOSE WEIGHT FAST HOME?
willing to believe in yourself and
to believe in your story and to
believe that there's more that
you're going through and that
what you're going through is
going to bring you Further into who
you're supposed to be and your
calling and find the good in it okay,
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| The A - Z Guide Of HOW TO LOSE WEIGHT FAST HOME |
how to do
I maintain my health? And so this is
the part for you because I'm
going to tell you about my tip on
what helps keep me in shape these
two workouts. I'm gonna be
showing you today. You can start
your fitness journey right from
home We all like the sound of that
don't we? Yes we do And yeah, I
hope this post just kind of
inspires you guys I know sometimes
getting to the gym is hard both
because of inconvenient
and Insecurities and so I just really
want to make it accessible for you
guys to start your fitness journey
right from home so don't trick
yourself into saying you can't
start until you get a gym membership
because that is absolutely false
I just pop that out of your brain.
It's false. You can start today.
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| Find A Quick Way To HOW TO LOSE WEIGHT FAST HOME |
You can start at homeYou will start
now and that's why I made this
article for you guys So the first bit
is like it said gonna be two
different workouts are going to show
you guys both themI'm not really
gonna talk you through them. I'm
going to music and put some notes on
the screens you will have notes to
go off of and then you guys can also
check down belowI'm gonna write
up their workouts for you. So you
can just take a screenshot of that
and you will have them forever at
some you can adapt this any way that
you need to you'll see that I
have to adapt that some things for a
the way that works better for me just
because obviously, we know that
I'm a little bit different than
most of you and so just adapt to the
the way you need to challenge yourself as
you meet you you can use harder
resistance bands or lighter
resistance bandsWhatever is closer
to your level, you can add weights
by pulling weights if you have them
at home or holding things from
around the house that can add a
a little bit of a challenge toYou
whatever you want but yeah let's
go do this workout and I'm gonna
come right back here and I can tell
you guys my top tips for weight loss
and containing a healthy lifestyle.
So let's go work out and then
let's get educated quickly before
we start our workout. I just have to
let you guys know about hope fitness
the gear they are their resistance bands
that I will be using all the way
through this workout and I just want
to tell you guys a little bit about
their company because I am both in
love with their products and their
the mission which is hard to find in the
fitness industry the mission
behind hope, Fitness is not only to
promote well-being and fitness but
it's also to help kids that are
fightingChildhood cancer and other
rare illnesses and they've
donated over ten percent of their
profits in the past two years from
their first launch both hospitals
and the families of the children
themselves. And so this is just a
really awesome company
guys they've got a really good
heart their products are actually
really amazing. I'm obsessed
with the quality and also guys with
hopefulnessThey're not looking
to just serve the athletes.
They're wanting to create
products for wherever you're at
in your fitness journey if
you're at the very beginning or
if you're an advanced person at
the gym, whatever you are they have
products for youThey've got
everything from light to extra heavy
resistance fan so I'm going to
show you just a couple of them that
I have. I'll be using two of
them here but they've got tons of
options on their website. So make
sure you guys go check them out down
below there's gonna be a link and
you guys can go get them for
yourself there and just go support
this cause I meanIt's gonna get
you healthy and it's also gonna
help young kids battle what
they're going through and you
guys know that on this chat all
about everything that we're
about is helping each other get three
of the hard things that are going on
in our lives and this is just one
a really amazing way to help both you
and at the same time so go check them
out annulling and I'm going to
show you guys that they have so
these are the two fabrics ones that
I've got. The black one is
smaller and heavier resistance the
the red one is larger and not as much
resistance. But still, they've
got grips on the inside of both of
them so they don't slide up and
down your legs use these every
single worker so must
must they also have a whole bunch of
these rubber ones which like I
said they go from extra heavy. It
will say on the bottom there all the
way to I think it's ones
lightYeahextra light so there's
lots of different options for you
guys asWell, as some of my favorite
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| The Ugly Truth About HOW TO LOSE WEIGHT FAST HOME |
ones are the super long ones
these ones are great because you can
tie them to pull you can use them
all the way from squatting to
pressing at the same time and them
have a bunch of different levels of
these guys as well. So without
further ado let's jump into this
workout post and I hope you guys
enjoy making sure you stick around for
the weight loss tips at the end of
this video lets do it wanna
move. Ah, seeSeeI'm searching
from the fabric man to a regular
resistance badBunny funds are easier
for doing the walking and they have a
little bit more movement to them and
not a stepSo that's why I'm
switchingseeStrange fruit is one
when you stirThat's from his
menSome row Lestrange before
you okay now that you have the
workouts guys here are some tips
again, we are all about creating a
a healthy lifestyle not about doing a
a massive diet that's unrealistic
for you to maintain and then crash
it so these are just tips that you
can incorporate into your everyday
the life that will progressively help you
get healthier and get fit and feel
better and have more energy and just
have a fuller life essentially, okay.
So the first thing first has Haigh-
protein breakfast is the
most important meal of the
the day it's my favorite meal of the
day but it's the most important
meal of the day for me that looks
like oatmeal with protein powder
and some fairies number twoHealthy
snacks along the day to reduce your
meal size guys you could not just
have a line of massive dinner and not
feel yourself properly throughout
the day and expect any changes you
need to start incorporating healthy
snacks about the day but that will
help you a lot because when you get
to dinner and suddenly you're so
starving and you have nothing in
your body obviously you're gonna
overeat and you're gonna have
larger proportion but if you are
feeding yourself nutritious snacks
throughout the day you won't have
as much capacity in your stomach and
you won't have to overstuff the
the way that we like to deal with in our
time number three water drink water.
You need water. You need more
waterLike your life can literally
change the day you start drinking
water. Just need you to know that
start drinking more water will
help you also fun facts,
you're supposed to drink water
all throughout the day but if you
drink water half an hour before your
meal, it's actually going to
increase your weight loss by four to
four percent get that glass of
water in the half-hour before you milk.
Why not avoid sugary drinks and
juices your white chocolate caramel
mochaeggnogLebanon Napa do not
help your fitness guys so yes treat
yourself every once in all but do
not have them as aThe another thing
because that will blow everything
out of proportion and mess you up
pretty quickly. say no to those
sugary drinks and juices and instead
you can find healthier versions of
those you can find things that have
similar flavor, but then don't
give you12,000 calories in one
drink eat mostly a whole unprocessed
foodsSo that they have a Whole Foods
are they are way more filling so you
don't have to eat as much and
your body won't want to eat as
much as well as their just all-
around healthier and like I said
avoid overeating so Whole Foods
versus processed foods at food slow.
You don't need to devour it my
friends you don't need to finish
it in five seconds if you eat it slowly
your body's gonna digest it more
and you're not gonna have to eat
as much again a lot of thesethings
come down to overeating and
that's one of the biggest things
that stands in our way of weight
loss and progressing forward and our
health is just eating too much
because yes, we need foodies, we
need fuel, but we don't need
that much and there are things
that will satisfy you more than
others just choose to take the
more filling and the more fulfilling
foods versus the processed know
they taste better sometimes but you
can make Whole FoodsYummy, too. Now.
This is one. I really stand by to
lift weights three times a days
even if that means getting like one
or two sets of weights for at your
home just lift some weights and women
out there it's not gonna make
youbulkyIt's not gonna make you
look like those woman bodybuilders
that you've seen you might not
want to look like that if that's
not the figure that you're going
forLifting weights do not do that.
That is a whole nother side of
training. That's a whole nother
a strategy that's a whole nother
diet and process and the journey you will
not get this big buff looking thing.
You will lose weight. You will feel
healthier you will feel stronger and
that's the bottom line that
comes from lifting weights. It's
healthy and it's neededWow,
I've been really heated like
this whole time I need to relax
geez, please sleep every night. Oh my
gosh, please go to sleep. Like
don't stay up until 3:00 a.m. On
your phone goes to sleep. You need
sleep. Cuz also I bet you didn't
know this but sleep increases weight
gainWhy would we want to gain weight
just from not sleeping go to sleep.
Get some rest to let your body recharge
you let your body heal let your body
grow and do it thing overnight
because it needs sleep. So doing that
and oh yeah, that's pretty much
my top easiest tips on to weight
loss and so yeah let me know how you
guys like this article and let me know
how you like workout article and
nutrition information and Let me know
what you want to see because I love
doing them Fitness is a huge part of
my life it's a huge part of my
training and I love being able to
share that with you guys So thank you so many friends and don't forget to share with your friends.
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