Wednesday, November 20, 2019
How to Get More Results Out of Your 5 Quick And Cheap Healthy Meals | ReNew Clinic
one mistake I have seen many children and
parents make is forgetting to eat
breakfast or lunch I know you might
not always have time to make a full
breakfast or you might not like
what's served at school lunch but
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How to Get More Results Out of Your 5 Quick And Cheap Healthy Meals | ReNew Clinic |
it's so important to keep yourself
fueled during the day you'll have
more energy better concentration and
better performance in class sports
and after-school activities so today
I'm going to show you how to make
five recipes that each have five
ingredients or less they're quick and
easy to take
on the go and best of all they all
cost less than three dollars each
first, we'll start with breakfast this
is a super easy wrap to make and take
on the go first mix together equal
amounts of peanut butter and vanilla
Greek yogurt I'm going to do about
half a cup of each so we have
leftovers spread about a quarter cup
of the mixture on your wrap shell we
have about three more servings ready
to go here I'm going to put the
the lid on them and we can store this in
the refrigerator you can use it to
make more wraps or cut up an apple
and use it as a dip then to finish
our wrap add a sliced banana and a
few spoonfuls of granola or nuts I
have some almonds here you only need
about two tablespoons of nuts for
serving so a bag will last for a
while now I can wrap this in tinfoil
and go I think that was easy this
one's even faster this is a simple
parfait first
take some of that Greek yogurt and
scoop about 1/3 of a cup into a
Tupperware container then add a layer
of the fruit of your choice, I like frozen
berries put in about half a cup then
add another third of a cup of yogurt
and top with nuts or vanilla I'm
gonna use my almonds again once again
you only need about two tablespoons
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How to Get More Results Out of Your 5 Quick And Cheap Healthy Meals | Renew Clinic |
here to get a serving and
it's done put your lid on and go you
can also make a bunch of these in
advance so you only have to grab it
in the morning and go the breakfast
is done but what about lunch we'll
use some basic ingredients to make
healthy lunches that will give you
energy for your school sports and
after-school activities we'll use
tuna chicken or beans for the
supermolecule you'll be able to
interchange them supported no matter
you've got obtainable the primary
the factor we'll create could be a tuna
wrap this is another great use for
the whole-wheat wrap shells we'll
start by adding a few handfuls of
spinach and some tomato slices here
is the tuna from a four and a half
ounce can be packed in the water already
drained I'm going to add two
tablespoons of Ted Zekey sauce which
is kind of like ranch and then add
this to the wrap then you can simply
wrap it up and go and with tuna you
have some choices you'll additionally add
mustard or concerning 2 teaspoons of
olive oil and a few juices if you
want Mayo just limit the portion to
one tablespoon you can also get tuna
already candid olive oil and then
just drain it and add lemon juice and
if you don't have wraps handy you can
put the tuna over lettuce and
tomatoes and take that in a container
with whole wheat crackers on the side
so there's lots of variety here is
another super easy rap I have a whole
can of black beans that I drained and
rinsed I'm going to add about 1/2 cup
to this wrap with 1/4 cup of shredded
cheese and 2 big spoonfuls of
salsa if you're near a microwave you
can heat this for about 30 seconds to
melt the cheese really easy and you
can see there are lots of leftovers
and finally, this is another great one
for using up leftovers I have
leftover whole wheat pasta and
the chicken here we can easily combine
them with some vegetables and a small
the portion of heart-healthy fat for a
balanced lunch get your Tupperware
ready add 1 cup of
pasta take a piece of chicken about
the size of your hand and cut it up
into small pieces then cut up and add
a small tomato and about half of a
cucumber or whatever vegetables you
like and have a round top with 2
tablespoons of Italian dressing you
can even add two tablespoons of the
shredded cheese if you want this one
is really good cold
I hope you see that putting a
a healthy meal together does not have
to be hard or time-consuming there
are definitely lots of healthy
options that you can eat on the go
check out our website for the recipes
on a grocery list you
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