The Ultimate Secret Of CINNAMON AND APPLE CIDER VINEGAR BENEFITS

25 Secret Things You Didn't Know About CINNAMON AND APPLE CIDER VINEGAR BENEFITS

1. Cinnamon is a delicious spice that was used by the ancient  Egyptians as a natural medicine and embalming agent. It was also used by the Indians and Romans for healing and is referenced in old texts such as the old testament.

2. Apple Cider Vinegar was also used by ancient civilizations as a natural medicine and antiseptic least 8000 years ago. The ancient Greeks recommended and prescribed it as a "Healing Elixir"

3. When these ingredients are mixed together they form a powerful remedy that has some tremendous health benefits. This work wonders in helping you to burn fat,  especially for those who are overweight. At the same time, they lower inflammation throughout the body for those with arthritis... 

4. Cinnamon bark contains three powerful compounds, called cinnamaldehyde, cinnamic acid and cinnamate. These have been scientifically shown to be stronger than many medical drugs for reducing pain and fighting diseases and infections.  Apple cider vinegar works hand in hand with the cinnamon by introducing its powerful acetic acid and enzymes. This drink rapidly boosts your body's digestion, allowing you to absorb more nutrients from every meal and heal the billions of cells in your body.  Recipe: You Will Need:250ml Warm  Water (1 Cup)1 Tablespoon of Apple Cider Vinegar1 Teaspoon of Cinnamon  Powder Method: Mix the ingredients together in a glass and stir well. Drink this on an empty stomach every morning before breakfast.

It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs. For the best possible results, look for  Ceylon cinnamon powder, as this is the healthiest form of cinnamon, and rapidly lowers inflammation.

If you do not like the taste, simply add a little raw honey or xylitol for sweetness.

5. The acetic acid and compounds from the cinnamon work together to trigger weight loss in the body. These ingredients reduce fat 

storage especially in the belly 

area. They help you to tap into your 

own fat reserves for 

energy.

6. Drinking this every day is 

excellent for those who suffer from 

anxiety or depression. The 

antioxidants help brain cells to 

communicate with each other. Improved digestion also boosts cognitive function and helps you to think more clearly.

7.The rich amount of 

polyphenols and antioxidants 

preserve the brain and protect it 

against Alzheimer's disease, 

Parkinson's and other neurological 

disorders.

8. Studies have found that 

cinnamaldehyde in cinnamon as an 

extremely powerful natural cancer 

fighter. It does this by inhibiting 

the growth of cancerous tumors and 

killing cancer cells. This works 

particularly well at improving the 

the health of the colon, reducing the 

risk of colon cancer.

9. Apple cider vinegar and cinnamon are also highly anti-inflammatory and are stronger than aspirin and 

ibuprofen. This lowers the risk of 

stomach ulcers, high cholesterol and 

heart disease. 

10. The mixture of cinnamon and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system. This can be helpful when quitting smoking, drinking or other addictive substances.

11. The cinnamon works to reduce muscular pain, whilst the vinegar helps your body to absorb new minerals to strengthen 

the joints, bones and connective 

tissues.

12. Many athlete's and muscle 

trainers use both of these 

ingredients to improve the health of 

their cells and strengthen the 

body.

13. After drinking this for over 

a week, you may notice that you 

begin to feel calmer, and think 

more clearly. It improves the health 

of the central nervous system, and 

lowers the stress hormone 

cortisol.

14. This drink improves your 

body's ability to absorb nutrients 

from foods that you eat for the rest 

of the day. Drinking healthy juices 

or eating cruciferous vegetables 

alongside this drink get the 

vitamins into your cells 

quickly.

15. Many people in Eastern 

countries use cinnamon regularly for 

its delicious flavor and aroma.This 

helps them to stay looking younger 

for longer, as their digestive 

the system works efficiently and they 

have less oxidative stress in their 

bodies.

16. Cinnamon essential oil, or 

bark sticks can also be purchased 

for use in healthy recipes. The oil is 

more potent and can be used for 

massages on aching muscles.

17. If you prefer you can purchase a capsule supplement of cinnamon and apple cider vinegar. These are easier to take on the go, but the fresh 

variety is always best.

18. This drink contains healthy doses of calcium, iron, magnesium, phosphorus, potassium, manganese, vitamins A, K 

and amino acids. These vitamins and 

minerals improve the health of the 

millions of cells within the 

body.

19. Acetic acid within the drink 

helps to regulate blood sugar levels 

by improving insulin 

sensitivity. This is extremely 

beneficial for those with diabetes 

and those trying to lose 

weight.

20. Apple Cider Vinegar also 

destroys harmful pathogens found in 

foods, particularly in kinds of seafood.It 

can also be added to a little olive 

oil to make a healthy salad 

dressing.

21. Cinnamon can be used to 

naturally, preserve foods, and is 

being added to more and more health 

foods to replace harmfully 

additives.

22. The mixture works as a 

natural antihistamine for those who 

suffer from allergies such as hay 

fever, hives or allergic 

rhinitis.

23. You may add a little raw 

honey to the mixture if you wish to 

improve the health of your skin. The 

three ingredients work together to 

treat acne, rosacea, swelling and 

redness. You can also apply cinnamon 

oil directly to the skin for a fast 

acting cure

24. A study showed that 

cinnamon contains more antioxidants 

then 26 other superfood spices such 

as garlic and oregano.

25. Healthy substances within cinnamon help to protect the mouth from tooth decay and bad breath.

26. Initial research 

has also found that cinnamon can 

boost the immune system and help to 

fight against HIV-1. Tests showed 

cinnamon to be stronger than 69 

other medicinal plant studies.

27. If you suffer from acid reflux or a painful burning sensation in the chest then you may be suffering from indigestion This happens when the stomach is too alkaline and 

struggles to break down foods. The 

apple cider vinegar strengthens 

stomach acid, and allows it to break 

down foods properly. 

This relieves heartburn, acid reflux, and indigestion pains healthy 

substances and nutrients in the 

cinnamon are then easily absorbed by 

the body and your overall health 

increases.28.The cells of the body 

become open and ready to receive 

nutrients after a period of 

fasting or sleep.

This is why you should drink today remedy in the morning on an empty stomach. The nutrients will be absorbed much faster, allowing you to enjoy higher energy levels throughout the day.

29. After drinking today's 

mixture for a week or more, you may 

notice the skin becoming clearer and 

healthier looking. You may also 

experience higher energy levels and 

a general feeling of 

wellbeing.

30. For more benefits, feel 

free to add turmeric, black pepper, 

cayenne and other healthy spices 

this mixture. Thank 

you very much for reading, alike 

is always appreciated and remember 

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health, wealth and happiness.