Are You Making These HEALTH BENEFITS FROM GREEN TEA Mistakes?

The Single Most Important Thing You Need To Know About HEALTH BENEFITS FROM GREEN TEA

and you might get a disappointing answer there are none really says David Katz ND founder of Yale university's prevention research center weight 

what haven't you read tons of articles saying green tea can do everything from cure Parkinson's to fight cancer to prevent cavities, yes you have there are literally thousands of respectable published research papers on the health benefits of green tea 

there's just no hard and the dense per se to prove that green tea can actually perform dramatic health feats like curing cancer or Parkinson's though big surprise there so what has the brew been proven to here's everything you need to know 

and here are 11 bogus food remedied myths one green tea actually can boost your heart health luckily there is one area where green tea seems to work across the board in cell and a mall and tons of human studies tea consumption really does reduce blood pressure says Jeffrey Blumberg HT senior scientist at tufts university's antioxidants research laboratory and former chairman of the International Scientific Symposium on tea 

and human health researchers think it's because tea helps relax blood vessels throughout the body that the effect is modest, not traumatic if your blood pressure is 

dangerously high a few cups of green tapered a won't restore healthy BP levels Blumberg explains you're likely to shave just a few points off of both the systolic Dan 

diastolic measures but anything that helps Americans achieve a somewhat lower blood pressure is a good thing sat to don't believe 

everything you read a lot of the splashiest headlines about green tea research doesn't come from studies of people drinking actual Tea there 

done using cells or animals injected with super high doses of compounds isolated from green tea one that gets a lot of attention is e.g. CG or at the gala get a kind the late and 

an antioxidant that's been studied in relation to Alzheimer's Park sign sons and several cancers while this type of research is certainly pluggable to lab arts experts say it's likely not applicable to you

and your daily afternoon cup green tea has lots of healthy things in it but that doesn't mean every healthy molecule in there is going to translate to a health benefit in your body Blumberg sat in other

words make sure to take new research on isolated green tea compounds with a big grain of salt three what you drink may be just as important as what you don't drink pure green tea 

appears to benefit the human body in thousands of studies that what if it's not actually the Tea doing the heavy lifting for your health that's the green tea instead of what 

question explains Katz benefits from drinking green tea may indeed the benefits of drinking green tea that they could also be the benefits of avoiding soda green tea may do good

because of what is in it what isn't in it or both here's what happens when you finally stopped drinking diet soda the frustrating thing is that we don't really know yet as of today says Katz we still don't have

enough studies that truly isolate the effects of green tea from other factors that could influence health four hot caffeinated Tea is healthiest no sugar allowed some of the green teas healthy flavor know it's the compounds believed to be responsible for its heart health benefits get destroyed during the 

decaffeination process so if you choose decaf a brew a stronger cup or half 2 cups instead of one says Blumberg addicted to sugar here's the best way to wean yourself off sugar and if you're an iced tea drinker make sure you brew it fresh

flavor Lloyd's degrade with time so storing a huge pitcher in the fridge for a week means the last few cups won't be as potent and bottled ready to drink teas don't have very many

if any of this flavors know it's he adds finally stay away from the sweet stuff if it's pure green Tea great one sweeteners are added it's a different proposition altogether Katz says here are 13 natural curbs

and spices that are proven to help you lose weight five supplements are bad new highly concentrated green tea pills can do a number on your liver in 2014the American College of a gastroenterologist who released new 

guidelines warning customers to steer of clear of weight loss supplements containing green tea extract since it's one of the most common ingredients associated with

drug-induced liver injury and sensed supplements aren't regulated by the FDA the pills may contain a different amount of green tea extract than the bottle claims 

plus they don't have much solid research behind them the weight loss benefits of green tea are exaggerated by the media and supplement maker says Sharon Palmer 

RT and author of the plant-powered life and if it does boost your metabolism it's at very low levels you should also steer clear of juice cleanses and detox diets six every

expert still thinks you should drink it even if there's a lot we don't know every expert we talked to recommends unsweetened Tea as a smart choice especially if it takes 

the place of a different coverage like soda that here is the best natural sweeteners if you absolutely need it I am perfectly happy to tell you that T is a healthful Beveridge choice and I feel that there is a 

body of scientific evidence to say that it is really a good thing Blumberg sat you can drink this now while you wait for me to do more research in the future a. thanks, friends please subscribe to our blog so when I published the next article you will get notification Email. 

Article credit > Thanks my brother Rickey